“I feel reassured”

‘I’ve been working with Kristina for over a year. I am hypermobile; therefore my weekly sessions need to be structured around my physical needs. I feel reassured that Kristina fully understands my condition and specific needs. She pushes me, which I need, and as a result my core strength has improved, along with my stability and flexibility. I love her bright studio’

— Melanie B.

“I am stronger mentally and physically”

'The positive effects of my weekly sessions with Kristina have left me feeling stronger mentally and physically. I feel I am walking taller, have a much more positive outlook and can see my body shape changing and getting stronger. Kristina takes into consideration personal objectives, strengths and weaknesses. Pilates is for everyone'

— Deborah L.

‘I started Pilates almost two years ago following my surgery. My breathing has improved dramatically and I have regained strength and mobility in areas affected by scar-tissue. Kristina has taught me to move with confidence again. It’s not easy to change your body-shape at 75, so my enhanced silhouette has been a real bonus’

— Carla B.

“Lifting my spirit every single time”

‘I have been practising Pilates for a number of years and have tried many different classes. I have finally found what I was looking for. Kristina's classes offer a great variety of exercises, which she often tailors to specific needs. She has a deep understanding of the issues one might be interested to improve. I love her approach and terminology, which is thorough in execution and gentle to inspire. It helps me to get the most out of each movement and to feel good about my body. I feel the benefits instantly after each session, filling my body with fresh oxygen and energy. I have also learned a lot about my body, abilities and limitations. Kristina's classes are a great way of relaxing and working my body at the same time, lifting my spirit every single time’

— Kata L.

“My performance has improved”

‘As a runner, I’m constantly challenged by tight muscles. Weekly Pilates practice over the past year has noticeably helped to improve my flexibility and mobility. I also have one-to-one sessions with Kristina when we focus on strength and resistance training, which has made me stronger and has enhanced my speed and performance. As well as the physical benefits, Pilates clears my head and fills me with renewed energy. I really look forward to my sessions every week'

— Monika K.