Pilates is for everyone, at every stage of life.
Combining awareness and control of the body, mind and breath, Pilates promotes whole-body health. Whether you would like to improve your posture or address chronic back or knee issues, accelerate recovery from injury or childbirth or simply strengthen and tone, Pilates is for you.
I am a Polestar UK qualified mat Pilates and level 3 fitness instructor, offering private and small-group tuition in my light-filled garden studio in Mill Hill, north west London. Please explore my website to find a solution to suit your needs and get in touch to arrange a complimentary taster session.
One-to-One Pilates
Pilates Gift Vouchers
Duo Pilates
Pre & Post Natal Pilates
Small Group Pilates
Corporate Pilates
“The positive effects of my weekly sessions with Kristina have left me feeling stronger mentally and physically. I feel I am walking taller, have a much more positive outlook and can see my body shape changing and getting stronger” Deborah L.
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